Sugar is one of the food ingredients that cannot be separated from daily life. Almost all the food and drinks we consume contain sugar, either as a main ingredient or as a flavor enhancer. Among the many types of sugar, rock sugar and granulated sugar are two of the most popular. Both come from sucrose but differ in shape, texture, and even in how they are used. So, what are their differences? And is one healthier than the other?

What Is Rock Sugar?

Rock sugar, also known as rock candy, comes in large irregular crystal chunks that can range in color from white to golden depending on the filtering process.

• Taste: Milder and less sweet compared to granulated sugar.

• Characteristic: Dissolves slowly, giving a gradual release of sweetness.

• Uses: Commonly used in Asian cuisine—especially for teas, soups, and desserts—because its sweetness is subtle and not overpowering.

Rock sugar is formed when sugar solution is heated and then cooled for a long time, producing large crystals. This process often leads to the belief that rock sugar has a higher level of purity than granulated sugar.

What Is Granulated Sugar?

Granulated sugar, or table sugar, is the most common sugar found in almost every kitchen. It appears as fine, white, uniform granules.

• Taste: Standard level of sweetness, suitable for all types of food.

• Characteristic: Dissolves quickly, even in cold liquids.

• Uses: Highly versatile, ideal for baking, beverages, sauces, and everyday dishes.

It is made from processed sugarcane, which is boiled and separated from its liquid until fine crystals remain.

Key Differences Between Rock Sugar and Granulated Sugar

• Crystal Shape: Rock sugar has large, irregular chunks, while granulated sugar has small, uniform crystals.

• Dissolution Rate: Rock sugar dissolves more slowly, while granulated sugar dissolves faster.

• Sweetness Level: Rock sugar has a milder sweetness, whereas granulated sugar tastes sweeter at the same volume.

• Culinary Use: Rock sugar is more popular in Asian dishes, while granulated sugar is universal.

Benefits of Rock Sugar

Some people believe that rock sugar has advantages compared to granulated sugar, such as:

• Slightly lower calories at the same serving size since it contains more water.

• Provides quick energy as it is easily converted into glucose.

• Offers a milder sweetness, making it ideal for warm drinks or healthier dishes.

• Traditionally believed to help soothe coughs, support the immune system, and reduce nausea.

However, these benefits are mostly based on traditional claims rather than strong scientific evidence.

Nutrition Facts: Rock Sugar vs Granulated Sugar

Nutritionally, both are sucrose-based. In 100 grams of granulated sugar, there are about 100 grams of carbohydrates, while rock sugar contains slightly less at around 99.5 grams. In other words, the nutritional difference is not significant.

According to the WHO, the safe limit for added sugar consumption is a maximum of 50 grams per day (about 4 tablespoons), though ideally only 25 grams per day for optimal health. Excessive intake of either rock sugar or granulated sugar still carries health risks.

Health Risks of Excess Sugar Consumption

Both rock sugar and granulated sugar can pose health problems if consumed excessively:

• Obesity: Excess sugar leads to fat accumulation.

• Type 2 Diabetes: Frequent spikes in blood sugar increase the risk.

• Heart Disease: High-sugar diets are linked to cardiovascular risks.

• Oral Health Issues: Sugar feeds bacteria that cause plaque, cavities, and gum disease.

A Healthier Alternative: Creamer & Non-Dairy Creamer

For those who love sweetened drinks, there’s a healthier alternative to reduce sugar intake—creamer.

• Adds creaminess and rich flavor to drinks.

• Non-Dairy Creamer is suitable for healthy lifestyles and vegans since it is plant-based.

• Can be used in coffee, tea, smoothies, and even food, reducing the need for extra sugar.

This way, your drinks remain delicious without the health risks of excessive sugar.

A Healthier Choice with Santos Premium Creamer

Both rock sugar and granulated sugar serve the same function as sweeteners, differing only in shape, sweetness, and culinary uses. However, both should be consumed wisely within the recommended limits.

For those who want to maintain a healthy lifestyle, reducing sugar is an important step. As an alternative, choose Santos Premium Creamer—available in both dairy and non-dairy options—to give your drinks and meals a creamy, delicious taste without relying entirely on sugar.

It’s time to make a smarter choice. Make Santos Premium Creamer part of your healthy lifestyle, and enjoy great taste without the worry!